hi Pam, I am well and happy, thanks! how are you? the pnb cups are dark chocalate from trader joes, so bc of the dark chocolate they are vegan... unless you are a superstrict vegan, which I am not (anymore), and don't eat sugar. some vegans don't eat sugar bc sometimes sugar is filtered through animal bones and you can't tell by the label if it was or not. wish I made them myself, I'm not that clever! ;)