Weigh In record (no journal entry) for 30 November 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1142 kcal
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Fat: 21.09g | Prot: 92.80g | Carb: 140.62g.
Breakfast: Banana, Mercadona Yogur. Lunch: Hacendado Coles de Bruselas, Bonarea Muslo de Pollo, Nostrum Ensalada Verde, Bonarea Arroz Tres Delicias. Dinner: Apple, Profand Rejo Cocido, Nostrum Ensalada Verde, Hacendado Tomate Pelado Troceado, superSol Lentejas Cocidas. Snacks/Other: Mercadona Yogur. more...
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losing 0.6 lb a week
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