Weigh In record (no journal entry) for 29 November 2018
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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609 kcal
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Fat: 21.18g | Prot: 35.33g | Carb: 71.19g.
Breakfast: Dada Ayam, Tahu Isi, Tahu Bacem. Lunch: Quaker Instant Oatmeal, Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium. Dinner: Cappuccino. more...
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losing 6.2 lb a week
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