Weigh In record (no journal entry) for 26 November 2018
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179.5 lb
Lost so far: 65.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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754 kcal
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Fat: 29.26g | Prot: 49.33g | Carb: 77.11g.
Breakfast: Banana Nanica. Lunch: Brócolis, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Ovo Cozido, Morangos, Banana Nanica. Snacks/Other: Pipoca Branca (em Óleo). more...
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gaining 0.7 lb a week
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