nitramds's Journal, 22 September 2012

228.0 lb Lost so far: 37.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 145.64g | Prot: 100.14g | Carb: 270.29g.   Breakfast: Organic Flax Plus Pumpkin Raisin Crunch Cereal, 1% Fat Milk. Lunch: Original Cheeseburger, French Fries (Regular). Dinner: Arctic Cod Fish & Chips. Snacks/Other: Almonds , Chewy Granola Bars - Seven Whole Grains & Almonds, cheese cake. more...

3627 kcal

Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...