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jasonfahy
Journal
21 Sep 12
jasonfahy's Journal, 21 September 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 21 September 2012
228.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
552 kcal
Fat: 5.93g | Prot: 16.41g | Carb: 110.69g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Nectarines, Strawberries.
more...
2526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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