Weigh In record (no journal entry) for 21 September 2012
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199.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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715 kcal
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Fat: 17.00g | Prot: 64.50g | Carb: 77.00g.
Breakfast: Builder's Bar - Vanilla Almond. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. more...
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losing 9.1 lb a week
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