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PhenomenalTLD
Journal
28 May 10
PhenomenalTLD's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
202.5 lb
Lost so far:
33.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
1630 kcal
Fat: 55.26g | Prot: 67.15g | Carb: 220.56g.
Breakfast:
Lite Peach Pomegranate Yogurt.
Lunch:
skim milk, raisin bran crunch.
Dinner:
Kroger Chips, Meat and Vegetable Pizza (Frozen, Cooked).
more...
2275 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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