Weigh In record (no journal entry) for 19 November 2018
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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590 kcal
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Fat: 25.01g | Prot: 33.83g | Carb: 65.02g.
Breakfast: Kecambah, Ayam Goreng, Tempe Goreng, Tahu Goreng. Lunch: Mangga. Dinner: Indocafe Coffeemix 3 in 1. more...
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gaining 4.6 lb a week
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