https://youtu.be/CwogJspeuAA
Diet Calendar Entries for 17 November 2018:
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1794 kcal
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Fat: 41.57g | Prot: 154.03g | Carb: 201.79g.
Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Kroger Vitamin D Whole Milk. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Lunch: Basmati Rice, Kitchen Basics Original Chicken Stock, Carrots. Dinner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2214 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 15 minutes, Showering - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 10 hours and 30 minutes. more...
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Comments
Do you want to pump [clap] me up?
17 Nov 18 by member: jengetfit123
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Haha, i definitely do them slower. I go as fast as i can while still maintaining balance and control... which is to say slow!
17 Nov 18 by member: jengetfit123
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"Ja, we going to pump you up!" 💪
17 Nov 18 by member: Erquiaga
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Good video. I do all of that without thinking t this point. One day will be heavy, another light and slow reps all in the same week for the same muscles. I almost always push myself to the max or near max effort.
17 Nov 18 by member: -Diablo
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Good video. I really struggle with doing each rep slowly. A mirror seems to help.
17 Nov 18 by member: Erquiaga
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Question for you, Chris, although he mentioned the different methods, is there any specific order that works better than another? And he stated 48 hours for recovery. I only do three days a week. Is that appropriate?
17 Nov 18 by member: Erquiaga
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I signed up for the ATHLEAN-X YouTube videos after one of your previous posts. So, have been varying my workouts to lose fat and maintain strength. Current workouts have been on improving my core strength while also focusing on hand weights for upper body strength. Continue to do lower body without weights; squats, leg lifts, and use of a small step.
17 Nov 18 by member: Erquiaga
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Okay, will up the reps and stay focused on varying the activities.
17 Nov 18 by member: Erquiaga
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17 Nov 18 by member: Erquiaga
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17 Nov 18 by member: Thinnygurl
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