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vphipps
Journal
12 Nov 18
vphipps's Journal, 12 November 2018
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Down 4.9 pounds in just 2 days of course most of that is fluid.
185.1 lb
Lost so far:
4.9 lb
.
Still to go:
45.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2018:
2095 kcal
Fat: 173.18g | Prot: 111.52g | Carb: 29.19g.
Breakfast:
Coffee (Brewed From Grounds), Great Value Organic Unrefined Virgin Coconut Oil, Farmers Market Country Sausage, Butter (Salted), Kroger Whole Eggs (Medium).
Lunch:
Meatloaf.
Dinner:
Creamy bacon green beans, Loaded cauliflower caserole, Meatloaf.
Snacks/Other:
Danamark Danish Havarti Cheese, Kroger Hard Salami, Kroger Hard Salami.
more...
2226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Fitbit - 22 hours and 35 minutes.
more...
losing 17.2 lb a week
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