Weigh In record (no journal entry) for 15 September 2012
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1787 kcal
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Fat: 53.89g | Prot: 93.81g | Carb: 235.98g.
Breakfast: Pumpkin Loaf Starbucks, Nonfat Caffe Latte, banana. Lunch: butter, tuna, pasta. Dinner: Flame-Grilled Corn (Small), Flame Grilled Chicken Breast, El Pollo Loco, El Pollo Loco. more...
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losing 7.0 lb a week
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