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j ai repris croqkilos... et ça aide 😁😁
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141.1 lb
Lost so far: 19.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1182 kcal
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Fat: 34.04g | Prot: 93.55g | Carb: 125.77g.
Breakfast: Muesli Maison, Kiwi, Datte, Auchan Amandes Effilées, Alpro Lait de Soja, Auchan Yaourt 0%. Lunch: Jean Hervé Sirop d'agave, Rians Faisselle 6%, Sauce de Soja, Huile de Sésame, Champignons, Pois Mange-Tout (Cosse de Petits Pois), Escalope de Poulet. Dinner: Delisse Crème Semi Épaisse 18%, Cora Lentilles Corail. more...
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losing 1.5 lb a week
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