KayleeGiese's Journal, 14 September 2012

147.5 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1313 kcal

Fat: 47.33g | Prot: 55.99g | Carb: 177.35g.   Breakfast: Bananas, Grapes, Cream Substitute (Light Liquid) , Coffee. Lunch: Thousand Island Salad Dressing (Reduced Fat), Avocados, Colby Jack Cheese, Turkey Meat (Cooked, Roasted), Swiss Chard , Tomatoes, Cucumber (with Peel) . Dinner: Brussels Sprouts, Coconut Curry Simmer Sauce, Onions, Banana Pepper, Chicken Breast, Jasmine Rice. Snacks/Other: Rice Cakes - Apple Cinnamon, Cocoa Pebbles Treats, Milk (Nonfat). more...

2370 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...