Weigh In record (no journal entry) for 07 November 2018
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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759 kcal
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Fat: 29.06g | Prot: 41.98g | Carb: 86.39g.
Breakfast: Yogurt. Lunch: Apples , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Banana Bread, Hardee's Bacon Egg & Cheese Breakfast Wrap. more...
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steady weight
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macca59's weight history
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