DMamma's Journal, 25 May 2010

193.6 lb Lost so far: 17.5 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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527 kcal

Fat: 11.16g | Prot: 35.34g | Carb: 73.67g.   Breakfast: Water (Bottled), Tangerines (Mandarin Oranges), Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats - Chocolate, Water (Bottled). Lunch: Tangerines (Mandarin Oranges), Deli Select Oven Roasted Turkey Breast, 2% Reduced Fat String Cheese, Water (Bottled). Snacks/Other: 2% Reduced Fat String Cheese, Diet Rockstar Energy Drink (Large Can), Water (Bottled). more...

2379 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...