Weigh In record (no journal entry) for 03 November 2018
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204.1 lb
Lost so far: 12.3 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2356 kcal
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Fat: 116.47g | Prot: 68.31g | Carb: 254.59g.
Breakfast: Tea with Milk and Sugar. Lunch: Heinz Potato & Leek Soup. Dinner: Chocolate Coated Chocolate Fudge with Nuts, Co-Op Loved By Us Chinese Mini Spare Ribs, Blue Dragon Sweet & Sour Stir Fry Sauce , Chip Shop Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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gaining 2.4 lb a week
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amacdon8's weight history
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