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ummor242
Journal
11 Sep 12
ummor242's Journal, 11 September 2012
ummor242's Profile
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Weigh In record (no journal entry) for 11 September 2012
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1494 kcal
Fat: 50.56g | Prot: 74.24g | Carb: 185.01g.
Breakfast:
Mini-Wheats, Milk (Nonfat), Belvita banana oatmeal & chocolate.
Dinner:
saltine, cheese, Spinach Bites.
Snacks/Other:
Cherry Tomatoes.
more...
2091 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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