Weigh In record (no journal entry) for 02 November 2018
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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683 kcal
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Fat: 23.93g | Prot: 34.23g | Carb: 80.25g.
Breakfast: Rose Brand Bihun Goreng, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: KFC Chicken Wing Original Recipe. more...
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gaining 1.5 lb a week
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