Weigh In record (no journal entry) for 31 October 2018
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142.3 lb
Lost so far: 24.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1192 kcal
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Fat: 44.21g | Prot: 66.97g | Carb: 132.58g.
Breakfast: Coffee with Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Coleslaw, Butter, Mayonnaise, Grated Dry Cheddar or American Type Cheese, Pita Bread, Laughing Cow Mini Babybel Original Cheese. more...
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2116 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 36.4 lb a week
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