Weigh In record (no journal entry) for 10 September 2012
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178.6 lb
Lost so far: 4.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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653 kcal
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Fat: 25.61g | Prot: 39.15g | Carb: 65.95g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Barbecue Sauce, American Cheese, Chicken Breast, Coleslaw, Hamburger Bun. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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gaining 1.3 lb a week
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fitchja's weight history
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