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asdfonsecaz
Journal
28 Oct 18
asdfonsecaz's Journal, 28 October 2018
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Weigh In record (no journal entry) for 28 October 2018
185.4 lb
Lost so far:
79.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
572 kcal
Fat: 19.02g | Prot: 26.22g | Carb: 73.37g.
Breakfast:
Sadia Presunto Cozido Magro, Sadia Mussarela, Kreminas Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Pão Francês.
Snacks/Other:
Café com Açúcar.
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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