Weigh In record (no journal entry) for 09 September 2012
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1476 kcal
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Fat: 24.99g | Prot: 122.51g | Carb: 204.81g.
Breakfast: Nonfat Strawberry Greek Yogurt, Propel Zero - Berry. Lunch: Propel Zero - Berry, GOLEAN Crunchy! Bars - Chocolate Caramel, Nonfat Blueberry Greek Yogurt, Jarlsberg Lite Deli Swiss Sliced, Lettuce, Chicken Breast (Skin Not Eaten), Rye Bread, Red Tomatoes. Dinner: Light Wheat Multigrain English Muffin, 100% Liquid Egg Whites, Light Swiss Cheese, Turkey Bacon, Water, Jarlsberg Lite Deli Swiss Sliced, Pocket Thins, Grilled Chicken Breast. Snacks/Other: Root Beer (20 oz). more...
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6629 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours, Walking (exercise) - 3.5/mph - 7 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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