Weigh In record (no journal entry) for 26 October 2018
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176.4 lb
Lost so far: 68.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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724 kcal
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Fat: 43.92g | Prot: 64.91g | Carb: 12.62g.
Breakfast: Ovo Cozido, Seven Boys Pão de Sanduíche Leve. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). more...
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gaining 0.4 lb a week
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