Weigh In record (no journal entry) for 25 October 2018
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249.8 lb
Lost so far: 39.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1295 kcal
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Fat: 97.72g | Prot: 58.59g | Carb: 36.18g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Dinner: Sugar free Sweet and Sour Chicken stirfry, No Name Walnut Pieces, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Lactantia Whipping Cream 35%, Lindora Dark Chocolate Wafers, President's Choice Organics Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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