Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kim mom
Journal
08 Sep 12
Kim mom's Journal, 08 September 2012
Kim mom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2012
123.0 lb
Lost so far:
1.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1145 kcal
Fat: 25.13g | Prot: 46.33g | Carb: 196.77g.
Breakfast:
chocolate milk, kellogs crunchy oat cereal.
Lunch:
cesear salad, pesto pasta.
Dinner:
pesto pasta.
Snacks/Other:
pretzel.
more...
2179 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kim mom's weight history
view complete history