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Today is my first day on phase 1 fat smash. I was ok during the day. I did have half a cup of coffee this morning, cant imagine my day without it. Around 730 this evening I was ravenous. Had a some cheetos. I just could not get satisfied. Hopefully I will make it through the evening and tomorrow will be a better day. I'm going to shop and buy more of the things I can eat, like beans. I will also cook a vegeterian stew. I really hope this is worth it. I would like to see at least a 5lb weight lost at the end of these 9 days.
Diet Calendar Entries for 21 March 2008:
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1275 kcal
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Fat: 27.47g | Prot: 51.42g | Carb: 216.86g.
Breakfast: cream, coffee . Lunch: okra, brown rice, garden salad, plum, plum. Dinner: milk, cheetos, Spectrum Blend Mixed Fruit, yogurt, alfredo sauce, broccoli. Snacks/Other: oatmeal. more...
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2640 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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