Weigh In record (no journal entry) for 05 September 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1347 kcal
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Fat: 37.84g | Prot: 25.84g | Carb: 241.69g.
Breakfast: Light Vanilla Soy Milk, Raisin Bran Crunch. Lunch: Granny Smith Apples, Dried Cranberries, Pecan Nuts, Mixed Greens & Spinach Salad, Lite Raspberry Walnut Vinaigrette. Dinner: Yam, Yellow Sweet Corn. Snacks/Other: Raised Round Donut - Glazed, Kiwi Fruit, Strawberries, Oranges. more...
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losing 0.2 lb a week
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