Weigh In record (no journal entry) for 15 October 2018
|
140.0 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1257 kcal
|
Fat: 49.34g | Prot: 64.63g | Carb: 139.52g.
Breakfast: Miel, Monoprix Beurre Doux, Baguette, Sucre. Lunch: Bjorg Sirop d'agave Bio, Lotus Pâte à Tartiner Speculoos, Pomme, Sauce Tomate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Crème Fraîche Épaisse 30%, Carrefour Lait Demi Écrémé, Oeuf, Monoprix Beurre Doux, Auchan Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Carrefour Chocolat Noir 60%. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmounia's weight history
|