Officially39's Journal, 11 October 2018

168.8 lb Lost so far: 66.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 75.17g | Prot: 99.77g | Carb: 88.49g.   Lunch: Keta Salmon, Extra Virgin Avocado Oil, Total 5% Greek Yogurt (Container), Cucumber (with Peel), Diet Dr. Pepper (Bottle), Peanut Butter & Berries. Dinner: 365 Leafy Greens Blend, Trader Joe's Melange a Trois (Frozen Peppers), Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen), Imported Garlic & Herb Butter, Parmesan Cheese, Organic Mayonnaise, Wild Caught Atlantic Cod . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Mandarin Oranges. more...

2176 kcal

Activities & Exercise: Standing - 40 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...