Weigh In record (no journal entry) for 10 October 2018
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145.9 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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550 kcal
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Fat: 20.39g | Prot: 50.48g | Carb: 42.59g.
Breakfast: Tandoori Chicken, Tomatoes, Plain Yoghurt. Lunch: Tomatoes, Plain Yoghurt, Tandoori Chicken. Dinner: Tandoori Chicken, Plain Yoghurt, Tomatoes. more...
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losing 3.4 lb a week
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cetogenevieve 's weight history
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