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HenryHentzschel
Journal
02 Sep 12
HenryHentzschel's Journal, 02 September 2012
HenryHentzschel's Profile
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Weigh In record (no journal entry) for 02 September 2012
174.8 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2452 kcal
Fat: 104.43g | Prot: 141.02g | Carb: 240.42g.
Breakfast:
Muscle Up Protein Bar, Blaubeerkuchen.
Dinner:
Weizenbrötchen, White Wine & Garlic Mussels.
Snacks/Other:
Weintrauben, Pflaumenkuchen.
more...
2793 kcal
Activities & Exercise:
Jogging - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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