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rnbigguy
Journal
01 Sep 12
rnbigguy's Journal, 01 September 2012
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OK so I have slipped... Need to focus again. no food unless i log.
302.0 lb
Lost so far:
75.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2012:
1455 kcal
Fat: 62.78g | Prot: 63.61g | Carb: 130.24g.
Breakfast:
Wheaties Fuel Energy Bar.
Lunch:
Cheddar Bratwurst.
Dinner:
Yellow Sweet Corn.
Snacks/Other:
Budweiser Light Lime Beer, Watermelon, Special K Protein Meal Bar - Double Chocolate.
more...
5293 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 8 hours, Sitting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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