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krgchq
Journal
08 Oct 18
krgchq's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
174.2 lb
Lost so far:
9.8 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1741 kcal
Fat: 83.45g | Prot: 40.82g | Carb: 132.52g.
Breakfast:
Amy's Corn & Potato Chowder.
Lunch:
Chocolate Chips, Hunt's Bold BBQ Sauce, HEB Beef Brisket Burger.
Dinner:
Banquet Beef Pot Pie.
Snacks/Other:
Red Table Wine , Chocolate Chips, Red Table Wine .
more...
2041 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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