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g_ortegam
Journal
07 Oct 18
g_ortegam's Journal, 07 October 2018
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🤣🤣🤣🤣
224.6 lb
Lost so far:
75.4 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2018:
1466 kcal
Fat: 122.76g | Prot: 78.42g | Carb: 9.40g.
Breakfast:
Heavy Cream, Starbucks Nitro Cold Brew (Tall).
Lunch:
Great Value Organic Unrefined Virgin Coconut Oil, Bertolli Extra Virgin Olive Oil, Zucchini , Wal-Mart Beef Sirloin Petite Steak, Nathan's Famous Hot Dog.
Snacks/Other:
Nathan's Famous Hot Dog.
more...
2856 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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