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Raanatii
Journal
31 Aug 12
Raanatii's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
144.4 lb
Lost so far:
5.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
921 kcal
Fat: 5.71g | Prot: 41.18g | Carb: 184.81g.
Breakfast:
milk, Special K.
Lunch:
fresh orange juice.
Snacks/Other:
yoghurt.
more...
1680 kcal
Activities & Exercise:
Cardio - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 12 hours.
more...
losing 6.2 lb a week
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