Weigh In record (no journal entry) for 04 October 2018
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248.7 lb
Lost so far: 0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1119 kcal
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Fat: 11.16g | Prot: 39.79g | Carb: 239.09g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Raspberry, Tropicana Light Orange Juice. Dinner: Kroger Bran Flakes, Bananas , Tropicana Light Orange Juice, Sunkist Navel Orange, Clementines, Lean Cuisine Mushroom & Vegetable Shepherd's Pie. more...
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losing 0.4 lb a week
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