Weigh In record (no journal entry) for 30 August 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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965 kcal
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Fat: 65.93g | Prot: 56.75g | Carb: 45.11g.
Breakfast: Romaine Lettuce, Peanut butter, Banana, Strawberries. Lunch: Nectarine, pepperettes. Dinner: Marble Cheddar cheese, Broccoli and carrots, Pesto, Chicken breast. more...
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1919 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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