Weigh In record (no journal entry) for 30 August 2012
|
170.9 lb
Lost so far: 8.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1050 kcal
|
Fat: 19.72g | Prot: 22.95g | Carb: 208.32g.
Breakfast: Ananas. Lunch: Gemischte Blattsalate, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speise Quark 20% Fett, Leinöl. Snacks/Other: Ananas. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|