xjohnnyox's Journal, 01 October 2018

xjohnnyox's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2018

207.0 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:

872 kcal

Fat: 37.55g | Prot: 19.28g | Carb: 114.79g. Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Cherry Pie. more...

2379 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

xjohnnyox's weight history

view complete history

xjohnnyox's Journal, 01 October 2018

Submit a Comment

Other Related Links

Members

xjohnnyox's weight history