Weigh In record (no journal entry) for 30 November 2010
|
266.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
1733 kcal
|
Fat: 74.12g | Prot: 66.97g | Carb: 201.84g.
Breakfast: Butter Milk Biscuits, Beef Sausage Patty or Link, Egg. Lunch: Spicy Brown Mustard, Wild Cherry Pepsi, Lettuce. Dinner: Shredded Hash Browns, Ketchup , American Cheese, Carrots , Celery , Thousand Island Dressing. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leq632's weight history
|