Weigh In record (no journal entry) for 26 September 2018
|
146.2 lb
Lost so far: 40.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
1351 kcal
|
Fat: 71.90g | Prot: 48.67g | Carb: 131.27g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker. Lunch: Santa Fé Linguiça Pura de Porco. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Queijo Branco, Coca-Cola Coca-Cola, Cacau Show Doce de Banana, Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker, Queijo Branco, Nestlé Biscoito Passatempo, Nestlé Biscoito Passatempo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoichi_niizu's weight history
|