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sandylee83
Journal
17 May 10
sandylee83's Journal, 17 May 2010
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Ice cream is another evil
152.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2010:
1240 kcal
Fat: 43.91g | Prot: 97.85g | Carb: 104.65g.
Breakfast:
Instant Oatmeal - Maple Brown Sugar, Organic Vanilla Soymilk.
Lunch:
butternut squash pasta sauce, Lobster Cheese Ravioli, Stir Fry Vegetables.
Dinner:
Organic Firm Tofu, Baked or Broiled Salmon.
more...
2250 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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