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tiredofgainingandlosing
Journal
22 Sep 18
tiredofgainingandlosing's Journal, 22 September 2018
tiredofgainingandlosing's Profile
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Weigh In record (no journal entry) for 22 September 2018
227.7 lb
Lost so far:
13.2 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2018:
2682 kcal
Fat: 174.68g | Prot: 108.32g | Carb: 180.87g.
Breakfast:
Ready-to-Eat Cereal, Cheddar Cheese.
Lunch:
Cheddar Cheese, Chocolate Coated Granola Bar with Coconut.
Dinner:
French or Vienna Bread, Scrambled Egg.
Snacks/Other:
Cheddar Cheese, Sweet or Dark Chocolate.
more...
2717 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 92.6 lb a week
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