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gained 8 lbs since my last weigh in july, not very happy with that. I am back on the road to losing weight now that my issues have been taken care of with my left foot and knee. Wish me luck!!
Diet Calendar Entries for 19 September 2018:
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1382 kcal
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Fat: 52.24g | Prot: 114.51g | Carb: 154.98g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fiber One Original Cereal. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Cantaloupe Melons, Sara Lee 45 Calories & Delightful Wheat Bread, Smucker's Sugar Free Strawberry Jam. Dinner: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Broccoli & Cheese Sauce, Idaho Spuds Roasted Garlic Mashed Potatoes, Foster Farms Crispy Strips. Snacks/Other: Great Value Barbecue Flavored Potato Chips, Roma Tomatoes, Vlasic Dill Pickle Spears, Onions, Mission Carb Balance Whole Wheat Tortillas Soft Taco, Great Value 97% Fat Free Cooked Ham, Premier Nutrition High Protein Shake - Chocolate, Pepsi Diet Pepsi (Can). more...
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3365 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Cleaning - 30 minutes, Cooking - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 45 minutes. more...
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