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Time for some steak!
Diet Calendar Entries for 16 September 2018:
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1236 kcal
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Fat: 66.31g | Prot: 133.46g | Carb: 36.51g.
Lunch: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: InstaKetones Protein Bar, Lettuce Salad with Assorted Vegetables, Cascade Ice Organic Mixed Berry Sparkling Water, Beef Top Sirloin (Trimmed to 1/8" Fat) , Water, Baken-ets Hot N Spicy Chicharrones. Snacks/Other: La Croix Lime Flavored Sparkling Water, Sonic Lo-Cal Diet Cherry Limeade (Large), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
Looking very, very good...
16 Sep 18 by member: Steven Lloyd
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16 Sep 18 by member: nikeit
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love your posts. the food always looks great. keto all the way.
16 Sep 18 by member: timmosazz
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Professional Body Fat Burner 😉
16 Sep 18 by member: Diddlee
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Nice--this is real healthy! Hubby cut up some boneless chicken breasts, cooked them, put them in baggies and now they are in the freezer for when I have a craving--need a snack. I'm relying on veggies and protein to pull me through. I figures a small chicken strip (small--no breading, grilled/seasoned) or some steak cubes would be healthy. I can just grab one or two and it would carry me through to my main meal.
16 Sep 18 by member: Jillzee00
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OMGosh!! You devil you!😈 This made my mouth water!! Looks so YUMMY!!
16 Sep 18 by member: Katt6256
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Beautiful. In my opinion, there is ALWAYS time for steak.
17 Sep 18 by member: Nidoqueen
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18 Sep 18 by member: chesgreen
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18 Sep 18 by member: ToHaveOrToBe
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Looks great ! Been on a steak kick myself lately....not sure why, but my wife and kid are sick of eating red meat.... (haha) ...
18 Sep 18 by member: wright2018
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