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August59
Journal
16 Sep 18
August59's Journal, 16 September 2018
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Weigh In record (no journal entry) for 16 September 2018
242.0 lb
Lost so far:
10.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
957 kcal
Fat: 56.59g | Prot: 90.57g | Carb: 23.50g.
Breakfast:
Swanson Organic Bone Broth, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Dinner:
Outback Steakhouse Broccoli & Cheese, Outback Steakhouse House Salad, Outback Steakhouse Victoria's Filet (6 oz).
more...
4190 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
7 Supporters
Support
Comments
Nice!
17 Sep 18 by member:
MrsMagyk
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