Weigh In record (no journal entry) for 15 September 2018
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160.8 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1037 kcal
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Fat: 27.71g | Prot: 67.04g | Carb: 143.35g.
Breakfast: Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Price Chopper Steambag California Blend, NutriSystem Homestyle Chicken. Dinner: Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chili with Beans. Snacks/Other: Marzetti Light Ranch Veggie Dip, Carrots, NutriSystem Turbo Shake, NutriSystem Nutri Curb Peanut Butter Chocolate Bar, Decaffeinated Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tetley Decaffeinated Green Tea, Coffee. more...
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losing 7.0 lb a week
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Mattydale's weight history
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