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One pound at a time. Slow but going in the right direction.
Diet Calendar Entries for 12 September 2018:
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1642 kcal
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Fat: 97.83g | Prot: 63.39g | Carb: 132.29g.
Breakfast: Potato Chips. Lunch: Big AZ Chicken Cheese Sandwich. Dinner: Nachos with Beef, Beans and Cheese. more...
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3415 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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