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kendrayk
Journal
05 Sep 18
kendrayk's Journal, 05 September 2018
kendrayk's Profile
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Weigh In record (no journal entry) for 05 September 2018
276.8 lb
Lost so far:
7.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
2743 kcal
Fat: 162.56g | Prot: 122.40g | Carb: 191.26g.
Breakfast:
Hash Brown (from Frozen), Gwaltney Thick Bacon, Fried Egg.
Lunch:
Ritz Whole Wheat Crackers, Pepper Jack Cheese.
Dinner:
Ore-Ida Zesty Seasoned Curly Fries, Pepsi Wild Cherry Pepsi (Can), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Whole Milk.
Snacks/Other:
Great Value Dry Roasted & Salted Peanuts.
more...
3520 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours.
more...
losing 3.5 lb a week
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